It’s important to consult your physician and obtain a physical medical examination before commencing an exercise routine.

This is especially important for those who are not used to strenuous and vigorous physical activity.

A quick exam will identify any conditions or health issues which could put you at risk of injury while exercising.

It will also allow you to improve your fitness which makes it easier for you and your personal trainer, in the event that you choose to work with one to recognize your limitations and create an exercise plan tailored to your particular requirements.

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